Flexible Dieting, Made Effortless
Get Your Custom Meal Plan in Minutes.
Your week, planned. Your goals, met. Without thinking about food until it's time to eat it.
FlexiDiet builds a 7-day meal plan around your body, your goals, and the foods you actually like.
Reviewed by Brad Gorlicki, ISSA-certified nutritionist (NZIHF, NZQA-recognized).
Tell Us About You
FlexiDiet asks 7 short questions about your body, your goals, the foods you'll actually put in your mouth, and how much time you've got on a Wednesday night. Then it shuts up and gets to work.
Generate Your Week
One tap. Thirty seconds. A full week of meals that hit your calorie target, fit your macros, use foods you actually like, and respect that you don't want to spend 90 minutes cooking on a Tuesday night. And every single meal, every ingredient, every serving, is yours to keep, swap, or rewrite.
Swap Meals Anytime
Tap the meal. Pick an alternative in five seconds. Your numbers still work, your day still fits. This is your plan, not the app's plan. Every meal is up for negotiation, every night of the week.
Get Your Shopping List
Every recipe for the week, ingredients combined and totalled across all 7 days, sorted by supermarket aisle. Walk in, grab what's on the list, walk out. The list is yours to edit. Tick off what's in your pantry, add the wine you want, change quantities to match the pack sizes you actually buy.
Tick Off What You Ate
No barcodes. No databases. No 47 different versions of a banana to scroll through. Just tick what you ate from the plan you already made. Watch the green build up across the week. Miss a day? The next day's still there waiting. No streak to break, no shame to carry. The plan's already done the thinking. Tracking is just confirmation.
Save What You Love
Tap the heart on what works. The planner notices. Future weeks lean toward the meals you've already proved you'll happily cook on a Tuesday, and away from the ones you swapped out twice. Your taste, learned by the app. No more bored rotation, no more lost recipes.
Your Pocket Nutritionist
The AI nutritionist reads your week the way a real one would. Calorie variance, protein distribution, where you're consistently off, what's actually working. Ask it anything: 'Why am I not losing weight even though I'm hitting target?', 'Is my protein too low for the gym?'. Trained on FlexiDiet's data and a real nutritionist's playbook. Free, instant, and actually useful.
Review Your Week
Every Sunday, FlexiDiet hands you a one-page recap of the week. Not just weight. Adherence, protein consistency, the meals you actually ate, the streaks you built, the patterns you didn't even notice. You hit target 5 days out of 7. Your protein landed 92% of the time. You saved $34 in takeaway. The scale was one number on one morning. This is the whole picture. And next week's plan already knows what worked.
Ready To Stop Deciding What's For Dinner?
Try FlexiDiet NowHours back in your week
How FlexiDiet Saves You Time
The hours you used to lose to meal planning, shopping, logging, and second-guessing? Gone. Here’s what disappears from your week.
Grocery list, done
Every ingredient for the week, totalled across 7 days, sorted by aisle. The 90 minutes you used to lose to "what do we need?" Gone.
Pantry stocktake
Tick off what you already own and the list shrinks. No more buying rice you already have. No more "did I run out of garlic?" from the cereal aisle.
Photo food logging
Ate something off-plan? Snap the plate. FlexiDiet identifies it and logs it. No barcodes, no databases, no 47 different entries for a banana.
Honest extras, logged in seconds
You can never follow a meal plan 100%. Reach your goals faster and stay accountable with almost-1-tap logging for alcohol, coffee, and protein.
FlexiDiet lets you build a shake or coffee with real supplier data (no guessing). Your favourites are saved, ready for next time.
Depending on your coffee choices, you might be surprised what you find.
Get Hours Back This Week
Try FlexiDiet NowWhere the money was going
Less Waste. Smarter Shopping.
Lower Bill.
FlexiDiet was never sold as a money saver. But once the plan, the list, and the leftovers all line up, the bleeding stops. Here’s where the money used to go.
Learn Which Recipes Are Hitting You In The Wallet!
You don’t know which recipes are the expensive ones. Some weeks the bill spikes for no obvious reason and you can’t tell which dinner did it.
Every recipe priced live, sortable highest to lowest cost per serve. Swap a $9 dinner for a $4 one in two taps. Same macros, half the cost. The expensive meals stop hiding.
Real Prices, Refreshed Daily
The cost-per-serve number you saw three months ago isn’t real anymore. Eggs are up $2. Mince has doubled. You only find out at the checkout.
Prices sync from your supermarket every day. The number on each recipe is what you’ll actually pay this week, not what someone calculated in 2023.
Leftovers Planned In, Waste Planned Out
Half a roast Tuesday. Two-thirds of a salad Thursday. By Sunday you bin it all. $40 of food in the bin. Again.
The plan reuses last night’s dinner in this week’s lunch. Automatically. Less cooking, less spend, no waste.
FlexiDiet Tracks Your Pantry Stock Levels
You bought rice Monday. And again Friday because you forgot. You’ve bought olive oil three times this year because it’s always "almost out".
Pantry usage is projected per ingredient from your meal plan, and the grocery list auto-ticks based on what you already have. Every ingredient is calculated and measured to work out how long each purchase will last. You won’t even have to think about what is in the pantry going forward.
Start Saving On Groceries Today
Try FlexiDiet Now